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Four Top Ways Collagen Can Boost Your Health.

Collagen is the most abundant protein in the body of all humans especially type one collagen. Collagen is in various parts of the body such as digestive system, blood vessels, muscles, skin, bones, and tendons. Collagen in the skin, for instance, help in replacing dead skin cells, elasticity and strength of the skin. On the other hand, the collagen in the tendons functions as the glue that helps hold the body together. Therefore, collagen is essential for the proper functioning of the body. The following are the top four ways in which collagen can boost your health.

 

Firstly, the first advantage of collagen is that it improves the health of the skin. Therefore, increasing collagen in the body help to make the skin to look more firm. You will notice that as people age the collagen in their body decreases. Hence, they start developing wrinkles and other skin problems like skin cancer. Tobacco users are at tremendous risks of reducing the amount of collagen in their bodies. Therefore, tobacco users will put themselves at high possibilities of getting skin diseases such as skin cancer.

 

Secondly, the next benefit of collagen is that it reduces joint pains in the body. You will notice that you have fewer amounts of collagen in your body by feeling like you have a skeleton leg or arm more so when you move or when you start stretching the arms and feel severe pains. This is because when collagen declines in the body, the ligaments and tendons in the joints start moving at less ease leading to swollen joints. With efficient collagen in the body, you will be able to jump and glide without pain.

 

Thirdly, the other essential way by which collagen will boost your health is increasing your metabolism rate. Therefore, having sufficient amounts of collagen in the body will increase the pace of metabolism by adding lean muscle mass and aiding in the conversion of the nutrients that you consume. Therefore, it is wise always to avoid means by which you can decrease the amount of collagen in the body like smoking cigs.

 

Finally, the other value of collagen in the body is strengthening hair and nails. If you have ever had splitting and peeling nails, it was as a result of lack of collagen proteins. Therefore, you should know that collagen protein is the building block of your fingernails and hair. Therefore, to prevent loss of hair in your body and to have healthy nails it is desirable to add collagen into your diet regime. Look up bella colla online to know more and get started. 

To know more about collagen and what it can do for you, visit http://www.ehow.com/list_6660276_properties-collagen.html
 

 

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